Akụkọ Ngwaahịa
-
Kedu oge kacha mma iji were Ashwagandha?
Ashwagandha nwere ike ịbụ ezigbo ihe mgbakwunye ma ọ bụrụ na ịchọrọ ime ka ahụike na ọdịmma gị ka mma. Ahịhịa a nwere ọtụtụ uru ahụike nwere ike ịba, mana olee mgbe kacha mma ịṅụ ya? N'isiokwu a, anyị ga-atụle oge kacha mma ịṅụ ashwagandha ma kọwaa uru ya. Ashwagandha,...GỤKWUO -
Berberine bụ ihe mgbakwunye eji eme ihe maka ọtụtụ ọnọdụ dị iche iche
Ijikwa ọrịa shuga gị apụtaghị na ị ga-achụpụ ihe oriri ị na-eri. Ngwa njikwa onwe onye nke ọrịa shuga na-enye ihe karịrị nri 900 maka ndị nwere ọrịa shuga ịhọrọ, gụnyere ihe ụtọ, nri pasta na-enweghị carbohydrate, nri ndị dị ụtọ, nri e siri esi na snoo, na ihe ndị ọzọ. Ọ bụrụ na ị...GỤKWUO -
Uru Ise nke Ginseng Maka Ike Gị, Mgbochi Ahụ Ike na Ihe Ndị Ọzọ
Ginseng bụ mgbọrọgwụ nke ejirila ruo ọtụtụ puku afọ dị ka ihe ngwọta maka ihe niile site na ike ọgwụgwụ ruo na nsogbu ịkwa iko. E nwere ụdị ginseng abụọ - ginseng Eshia na ginseng America - mana ha abụọ nwere ihe ndị a na-akpọ ginsenosides nke bara uru maka ahụike. Gin...GỤKWUO -
Ihe e si na Blueberry wepụta: Uru, Mmetụta ya, Ọnụọgụ ya na Mmekọrịta ya
Kathy Wong bụ ọkachamara n'ihe gbasara nri na ahụike. A na-egosi ọrụ ya mgbe niile na mgbasa ozi dịka First For Women, Women's World na Natural Health. Melissa Nieves, LND, RD, bụ ọkachamara n'ihe gbasara nri na onye ọkachamara n'ihe gbasara nri, ọ na-arụkwa ọrụ dịka ọkachamara n'ihe gbasara nri n'asụsụ abụọ. Ọ hiwere ụlọ ọrụ...GỤKWUO -
Ihe ọmụma metụtara Ashwagandha
A na-eji mgbọrọgwụ na ahịhịa eme ihe n'ọgwụ ruo ọtụtụ narị afọ. Ashwagandha (Withania somnifera) bụ ahịhịa na-adịghị egbu egbu nke dọtara uche ọha na eze maka ọtụtụ uru ahụike ya. A na-eji ahịhịa a, nke a makwaara dị ka cherị oyi ma ọ bụ ginseng India, eme ihe na Ayurveda ruo ọtụtụ narị afọ. Ayurveda bụ ...GỤKWUO -
Uru Ise nke 5-HTP Dabere na Sayensị (Tinyere Ọnụọgụ na Mmetụta Ndị Ọzọ)
Ahụ gị na-eji ya emepụta serotonin, ozi kemịkalụ nke na-eziga ozi n'etiti mkpụrụ ndụ akwara. A na-ejikọ obere serotonin na ịda mbà n'obi, nchekasị, nsogbu ụra, mmụba ibu, na nsogbu ahụike ndị ọzọ (1, 2). Mbelata ibu na-eme ka mmepụta nke homonụ ndị na-akpata agụụ dịkwuo elu. Nsogbu a...GỤKWUO -
Iji Sodium Copper Chlorophyllin mee ihe
Nri Ndị A Ga-agbakwunye Ọmụmụ ihe gbasara ihe ndị na-arụ ọrụ n'ime nri osisi egosila na mmụba nke oriri mkpụrụ osisi na akwụkwọ nri nwere njikọ chiri anya na mbelata nke ọrịa obi, kansa na ọrịa ndị ọzọ. Chlorophyll bụ otu n'ime ihe ndị na-arụ ọrụ n'ime ihe ndị sitere n'okike, metal porphyrin dị ka ch...GỤKWUO -
Ihe Iri Kachasị Elu n'etiti Ihe Ndị E Ji Eme Ihe
Ọ gafere ọkara afọ 2021. Ọ bụ ezie na ụfọdụ mba na mpaghara gburugburu ụwa ka nọ n'okpuru onyinyo nke ọrịa ọhụrụ nke okpueze, ahịa nke ngwaahịa ahụike sitere n'okike na-amụba, ụlọ ọrụ niile na-ebutekwa oge mmepe ngwa ngwa. N'oge na-adịbeghị anya...GỤKWUO -
Kedu ihe bụ 5-HTP?
5-Hydroxytryptophan (5-HTP) bụ amino acid nke bụ nzọụkwụ dị n'etiti tryptophan na serotonin kemịkalụ ụbụrụ dị mkpa. E nwere ọtụtụ ihe akaebe na-egosi na ọkwa serotonin dị ala bụ ihe a na-ahụkarị...GỤKWUO
