Akụkọ ngwaahịa
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Mwepụta Blueberry: Uru, Mmetụta, Ọgwụgwọ na Mmekọrịta
Kathy Wong bụ ọkachamara n'ihe gbasara nri na ahụike.A na-egosipụta ọrụ ya mgbe niile na mgbasa ozi dịka Mbụ Maka Ụmụ nwanyị, Ụwa ụmụ nwanyị na ahụike eke.Melissa Nieves, LND, RD, bụ onye na-eri nri edebanyere aha na onye na-eri nri nwere ikike na-arụ ọrụ dị ka onye na-eri nri telemedicine na-asụ asụsụ abụọ.Ọ tọrọ ntọala t...GỤKWUO -
Ọmụma metụtara Ashwagandha
A na-eji mgbọrọgwụ na mkpuru osisi mee ihe na ọgwụ ruo ọtụtụ narị afọ.Ashwagandha (Withania somnifera) bụ ahịhịa na-adịghị egbu egbu nke nwetara nlebara anya ọha na eze maka ọtụtụ uru ahụike ya.A na-eji ahịhịa a, nke a makwaara dị ka cherry oyi ma ọ bụ ginseng India, na Ayurveda ruo ọtụtụ narị afọ.Ayurveda bụ ...GỤKWUO -
Uru 5 dabere na sayensị sayensị nke 5-HTP (Plus Dosage and Side Effects)
Ahụ gị na-eji ya emepụta serotonin, onye ozi kemịkalụ na-eziga akara n'etiti mkpụrụ ndụ akwara.Ejikọtala serotonin dị ala na ịda mbà n'obi, nchekasị, nsogbu ụra, ịba ụba ibu, na nsogbu ahụike ndị ọzọ (1, 2).Mbelata ibu na-abawanye mmepụta nke homonụ na-akpata agụụ.Nke a con...GỤKWUO -
Ngwa nke sodium ọla kọpa Chlorophyllin
Nri ịgbakwunye Nnyocha nke ihe ndị na-eme ihe na-emepụta ihe na nri osisi egosila na ịba ụba nke mkpụrụ osisi na akwụkwọ nri nwere njikọ chiri anya na mbelata nke ọrịa obi, ọrịa kansa na ọrịa ndị ọzọ.Chlorophyll bụ otu n'ime ihe ndị na-arụ ọrụ ndụ sitere n'okike, metal porphyrin dị ka ch ...GỤKWUO -
Ihe akụrụngwa akụrụngwa iri kacha elu
Ọ bụ ihe karịrị ọkara site na 2021. Ọ bụ ezie na ụfọdụ mba na mpaghara gburugburu ụwa ka nọ na ndò nke ọrịa okpueze ọhụrụ, ahịa nke ngwaahịa ahụike anụ ahụ na-abawanye, na ụlọ ọrụ dum na-ebute oge mmepe ngwa ngwa.Na nso nso a...GỤKWUO -
Kedu ihe bụ 5-HTP?
5-Hydroxytryptophan (5-HTP) bụ amino acid nke bụ etiti etiti n'etiti tryptophan na serotonin kemịkalụ ụbụrụ dị mkpa.Enwere nnukwu ihe akaebe na-egosi na ọkwa serotonin dị ala bụ ihe a na-ahụkarị ...GỤKWUO
