Gịnị bụ 5-HTP?

5-HTP bụ amino acid eke dị n'ahụ mmadụ na ihe na-ebute serotonin.

Serotonin bụ ọgwụ na-enyere aka imepụta kemịkalụ ndị na-eme ka obi dị anyị mma. Ahụ mmadụ na-emepụta serotonin site na ụzọ ndị a: tryptophan→5-HTP→serotonin.

Ihe dị iche n'etiti 5-HTP na Tryptophan:

5-HTP bụ ngwaahịa ebumpụta ụwa nke a na-esi na mkpụrụ osisi Griffonia apụta, n'adịghị ka tryptophan nke a na-emepụta site na sịntetik ma ọ bụ site na nje bacteria. Ọzọkwa, 50 mg nke 5-HTP bụ ihe dị ka 500 mg nke tryptophan.

Isi Iyi nke Botanical - Griffonia simplicifolia

Osisi osisi na-arị ugwu nke sitere na Ọdịda Anyanwụ Afrịka na Etiti Afrịka. Karịsịa Sierra Leone, Ghana, na Congo.

Ọ na-eto ruo ihe dị ka mita atọ n'ogologo, ma na-amị okooko osisi ndụ ndụ, tinyere okooko osisi ojii.

Uru nke 5-HTP:
1. Kwalite ụra, melite ịdị mma ụra, ma gbasaa oge ụra;

2. Ọgwụgwọ nke nsogbu mkpali, dịka ụjọ ụra na enweghị ume;

3. Ọgwụgwọ na mgbochi oke ibu (belata agụụ maka nri na-adịghị mma ma mee ka afọ ju);

4. Gwọọ ịda mbà n'obi;

5. Belata nchekasị;

6. Ọgwụgwọ nke fibromyalgia, myoclonus, migraine na cerebellar ataxia.

Nchịkwa na Aro:

Maka Ụra: 100-600 mg n'ime otu awa tupu ụra, ma ọ bụ na mmiri ma ọ bụ obere nri carbohydrate (mana enweghị protein) ma ọ bụ ọkara nke ọgwụ ahụ ọkara awa tupu nri abalị na nke fọdụrụ mgbe ị lakpuo ụra.

Maka ime ka ahụ dajụọ n'ehihie: 1-2 n'ime 100 mg kwa awa ole na ole n'ụbọchị ruo mgbe ahụ ahụ ga-adị jụụ.

Kedu ụzọ kacha mma iji 5-HTP?

Maka ịda mbà n'obi, mbelata ibu, isi ọwụwa, na fibromyalgia, a ga-amalite usoro ọgwụgwọ ahụ na 50 mg ugboro atọ kwa ụbọchị. Ọ bụrụ na azịza ya ezughi oke mgbe izu abụọ gachara, mee ka usoro ọgwụgwọ ahụ ruo 100 mg ugboro atọ kwa ụbọchị.

Maka mbelata ibu, were ya nkeji iri abụọ tupu nri.

Maka nsogbu ụra, jiri 100 ruo 300 mg nkeji iri atọ ruo iri anọ na ise tupu ịrahụ ụra. Malite na obere dose ahụ ruo opekata mpe ụbọchị atọ tupu ịtinye dose ahụ.