Kedu ihe bụ 5-HTP?

5-HTP bụ amino acid sitere n'okike na ahụ mmadụ yana ihe na-ebu ụzọ kemịkalụ nke serotonin.

Serotonin bụ neurotransmitter na-enyere aka imepụta kemịkalụ na-eme ka ahụ dị anyị mma. Ahụ mmadụ na-emepụta serotonin site na ụzọ ndị a: tryptophan→5-HTP→serotonin.

Ọdịiche dị n'etiti 5-HTP na Tryptophan:

5-HTP bụ ngwaahịa sitere na mkpụrụ osisi Griffonia, n'adịghị ka tryptophan nke a na-emepụta na synthetically ma ọ bụ site na gbaa ụka. Na mgbakwunye, 50 mg nke 5-HTP bụ ihe dị ka 500 mg nke tryptophan.

Isi mmalite Botanical - Griffonia simplicifolia

Osisi na-arị elu osisi sitere na West Africa na Central Africa. karịsịa Sierra Leone, Ghana, na Congo.

Ọ na-eto ruo ihe dị ka mita 3, na-agba ifuru akwụkwọ ndụ akwụkwọ ndụ na pọd ojii sochiri ya.

Uru nke 5-HTP:
1. Kwalite ụra, melite ogo ụra, na ịgbatị oge ụra;

2. Ọgwụgwọ nsogbu mkpali, dị ka ụjọ ụra na somnambulism;

3. Ọgwụgwọ na mgbochi nke oke ibu (belata agụụ maka nri na-adịghị mma ma na-abawanye satiety);

4. Na-emeso ịda mbà n'obi;

5. Wepụ nchekasị;

6. Ọgwụgwọ nke fibromyalgia, myoclonus, migraine na cerebellar ataxia.

nchịkwa na aro:

Maka Ụra: 100-600 mg n'ime 1 hour tupu ụra ụra ma ọ bụ na mmiri ma ọ bụ obere nri carbohydrate (ma ọ dịghị protein) ma ọ bụ ọkara nke dose 1/2 awa tupu nri abalị na ndị ọzọ n'oge ụra.

Maka obi iru ala: 1-2 nke 100 mg kwa awa ole na ole kwa ụbọchị ruo mgbe enwere mmetụta dị jụụ.

Kedu ụzọ kacha mma iji were 5-HTP?

Maka ịda mbà n'obi, oke ibu, isi ọwụwa, na fibromyalgia kwesịrị ịmalite usoro ọgwụgwọ na 50 mg ugboro atọ kwa ụbọchị. Ọ bụrụ na nzaghachi ezughị oke mgbe izu abụọ gachara, mụbaa dose ahụ na 100 mg ugboro atọ kwa ụbọchị.

Maka oke ibu, were ya nkeji iri abụọ tupu nri.

Maka ehighị ụra nke ọma, 100 ruo 300 mg nkeji iri atọ ruo iri anọ na ise tupu ịrahụ ụra. Malite na obere dose ma ọ dịkarịa ala ụbọchị atọ tupu ịba ụba dose.