Ahịhịa jujube wepụadọtala anya dị ka ihe mgbakwunye eke dị irè maka ịkwalite ahụike.Ngwunye a sitere na mkpụrụ osisi jujube ọhịa, nke na-eto n'ụba na China.Ruo ọtụtụ narị afọ, a na-eji mkpụrụ osisi ahụ kpọrọ ihe na nkà mmụta ọgwụ ọdịnala ndị China maka àgwà oriri na ọgwụ ya.Ngwunye Jujube ọhịa n'ogbeanyị nwere, ị nwere ike ịkpọtụrụ anyị ka ịmatakwu nkọwa ma ọ bụrụ na ị nwere ajụjụ ọ bụla.

Jujube ọhịa bara ụba na vitamin, mineral, na nri ndị ọzọ dị mkpa, gụnyere antioxidants, flavonoids, saponins, na polysaccharides.Ihe ndị a sitere n'okike nwere uru ahụike dị iche iche, dị ka ịkwalite usoro ahụ ji alụso ọrịa ọgụ, ibelata mbufụt, inye aka mgbari nri, na imeziwanye ogo ihi ụra, n'etiti ndị ọzọ.

Otu n'ime isi ngwa nke oke jujube ọhịa bụ ikike ya ịkwado ntụrụndụ na ibelata ọkwa nrụgide.Nnyocha na-egosi na mpụta a nwere ike inye aka ịhazi ọkwa nke cortisol, hormone metụtara nchekasị, n'ime ahụ.Site n'ibelata ọkwa cortisol, wepụ jujube ọhịa nwere ike ịkwalite mmetụta nke ịdị jụụ na ntụrụndụ, na-enyere ndị mmadụ aka ịnagide nchekasị na nchekasị.

Mwepụta ahụ nwekwara ike ịbara ndị nwere nsogbu ihi ụra dị ka ehighị ụra nke ọma ma ọ bụ nsogbu ihi ụra.Jujube wepụ nwere mmetụta dị jụụ, nke nwere ike ịkwalite ụra ma melite ogo ndụ dum.Na mgbakwunye, ogige sitere n'okike nke mpụta nwere ike ịkwalite sistemu ahụ ji alụso ọrịa ọgụ wee chebe nrụgide oxidative, nke abụọ dị mkpa maka idobe ahụike zuru oke.

Na mgbakwunye na uru izu ike na nke na-akwalite ihi ụra, wepụ jujube nwere ngwa ahụike ndị ọzọ nwere ike ime.Njirimara antioxidant ya nwere ike igbochi mmebi cell ma belata ihe ize ndụ nke ọrịa na-adịghị ala ala dịka ọrịa kansa na ọrịa obi.Mwepụta ahụ nwekwara ihe mgbochi nke nwere ike inye aka belata mbufụt na mgbu metụtara ọrịa dị iche iche.

N'ikpeazụ, amịpụta jujube ọhịa na-aghọ ngwa ngwa mgbakwunye ahụike na-ekwe nkwa maka ịkwalite ntụrụndụ, melite ogo ụra, na ịkwalite ahụike zuru oke.Ogige ndị sitere n'okike nwere ọtụtụ uru, gụnyere antioxidant, mgbochi mkpali, mgbakasị ahụ ji alụso ọrịa ọgụ, na ihe na-ebelata nchekasị.Dị ka ọ dị na mgbakwunye ọ bụla, a ga-akpọtụrụ onye ọkachamara ahụike iji hụ na nchekwa ya na ịdị irè ya n'ịgbasa nchegbu ahụike onye ọ bụla.

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