Ka anyị na-amụtakwu banyere mmetụta mmanya na-aba n’anya na-enwe n’ahụ́, inwe mmasị n’ime uche ga-eto nanị.Nke a pụtara na ọtụtụ mmadụ ga na-ahụ ụbọchị mbụ nke Dry January n'izu a - na ezi ihe kpatara ya.N'ime ọmụmụ 2016 nke e bipụtara na akwụkwọ akụkọ Health Psychology, ndị na-ekere òkè na mmemme Dry January 1 kọrọ na ha na-ehi ụra nke ọma, chekwaa ego, na-efunahụ ibu, nwee ike karị, na ọbụna nwee ike itinye uche nke ọma.Nnyocha ọmụmụ 2018 gosipụtara mmụba nke nguzogide insulin na ọbara mgbali elu.Ọ bụ ezie na omume a bụ nwa oge, ọtụtụ ndị sonyere kwuru na ọnwa isii ka e mesịrị, ha ka nọ na-aṅụ ihe na-erughị ka ọ dị na mbụ.
Anyị niile maara ihe ọjọọ nke ịṅụ mmanya na-aba n'anya, na mgbe ụfọdụ mmanya na-enwe mmetụta dị ukwuu na ndụ gị karịa ka ị chere.Ma ịchọrọ ịtụgharị uche na mmekọrịta gị na mmanya na-aba n'anya ma ọ bụ na ịchọrọ ịnye imeju gị izu ike kwesịrị ekwesị, anyị nwere ngwaọrụ ndị ga-enyere gị aka ịga nke ọma.
Thistle mmiri ara ehi bụ ahịhịa Ayurvedic mara maka mmetụta nchebe ya na imeju.Enwere ike ịchọta ya na mgbakwunye imeju detox (dị ka Daily Detox+ sitere na Mindbodygreen).Ọ na-enyere aka ichekwa imeju na ọrụ ya ndị dị mkpa site n'ịtụle radicals efu na-emepụta mgbe imeju na-akụda ogige, akụkụ nke anụ ahụ na ụzọ nkwụsị nke dị mkpa.*
Mmetụta na-emebi emebi nke ogwu ogwu mmiri ara nwekwara ike inye aka igbochi mmetụta nke nsị na-emerụ ahụ, dị ka nsị gburugburu ebe obibi, mmetọ, na kemịkal.*Ahịhịa siri ike na-enyere aka ịhazi ma na-echekwa enzymes imeju, na-enyere usoro nsị anụ ahụ aka iguzogide nsị gburugburu ebe obibi ọgbara ọhụrụ.*
"Egwu mmiri ara ehi na-enyere aka wepụ nsị na-agbakọba n'ime imeju ma na-enyekwara aka ịrụzi mkpụrụ ndụ imeju mebiri site na ịba ụba nke nsị," * Onye na-ahụ maka ọgwụ na-arụ ọrụ William Cole, IFMCP, DNM, DC, na Mindbodygreen Shared kwuru na mbụ.
Dika nyocha nke antioxidant nke 2015 si kwuo, phytochemical nke a na-akpọ silymarin nke a na-achọta na thistle mmiri ara ehi na-akwadokwa mmepụta nke glutathione 2 (onye na-ahụ maka anụ ahụ), bụ nke dị oké mkpa maka nkwụsị nke antioxidant nkịtị.*Na mgbakwunye, dị ka nyocha nke ọmụmụ phytoecological, silymarin na-akwado ma na-enyere aka ichekwa imeju site n'ime ihe dị ka ihe mgbochi nsị (ya bụ, igbochi nsị na-ejikọta na mkpụrụ ndụ imeju).*
Akọrọ January n'onwe ya nwere ọtụtụ uru, site na imeziwanye ọbara mgbali elu ruo n'ibelata biomarkers metụtara nnukwu ihe ize ndụ ahụike.Ma ọ bụrụ na ịchọrọ ịbawanye uru nke Dry January, tụlee ịṅụ ihe ọṅụṅụ mmiri ara ehi nke dabeere na sayensị dị ka Daily Detox +, nke nwekwara glutathione, NAC, selenium, na vitamin C. Imeju gị ga-ekele gị!