Ịhapụ abụba na-esiri ọtụtụ ndị ike n'ihi na ọ na-achọ ọrụ siri ike, nraranye na oge na mgbatị ahụ iji hụ nsonaazụ.
Otú ọ dị, ụfọdụ mgbakwunye nwere ike inyere gị aka ịkwụsị ibu ma ruo ihe mgbaru ọsọ gị, ma ọ bụ na mgbatị gị ma ọ bụ nanị dị ka ụzọ isi kwalite metabolism gị.
Ya mere, ka anyị tụlee ihe mgbakwunye isii kacha mma ịbelata ibu - caffeine,akwụkwọ ndụ akwụkwọ ndụ tii wepụ, CLA, protein dịpụrụ adịpụ,Garcinia cambogia wepụ, nacapsaicin.
Caffeine bụ otu n'ime ihe mgbakwunye ọnwụ ọnwụ kacha ewu ewu n'ihi na ọ nwere ike inye aka ebelata agụụ na ịbawanye ọkwa ike.Mkpụrụ ndị a, akwụkwọ, na agwa nwere ihe na-akpali akpali nke nwere ike inyere aka na ọnwụ dị arọ site n'ịba ụba thermogenesis (usoro ikpo ọkụ nke anụ ahụ nke na-enyere aka ọkụ karịa calorie), yabụ mgbe ị na-ele ihe mgbakwunye arọ ọnwụ na-atụ aro, ị nwere ike ịmara na ọtụtụ n'ime ha nwere. caffeine.Ọtụtụ ndị mmadụ na-enweta caffeine ha site na kọfị, mana iwere ya n'ụdị mgbakwunye bara uru karịa n'ihi na ị maara kpọmkwem ego ole ị na-enweta.
Otu iko kọfị nwere ihe dị ka 95-200mg nke caffeine, ebe a na-atụ aro ya bụ gburugburu 200-400mg kwa ụbọchị, oke caffeine nwere ike ịkpata mmetụta ndị dị ka ụjọ na nchekasị, ya mere ọ kacha mma ịmalite na obere dose ma jiri nwayọọ nwayọọ mụbaa. .ọ dị ka achọrọ.
Green tii wepụbụ ihe mgbakwunye ọnwụ na-ewu ewu ọzọ n'ihi na ọ dị elu na catechins, antioxidants siri ike nke nwere ike ịkwalite metabolism gị.Otu nnyocha chọpụtara na akwụkwọ ndụ akwụkwọ ndụ tii wepụ bụ ike dịkwuo abụba ọxịdashọn site 17%, si otú na-amụba ume mmefu site 4%.
The akwadoro dose nke green tii wepụ bụ banyere 250-500 mg kwa ụbọchị, ọkacha mma tupu nri, dị ka ọ pụkwara inye aka belata agụụ.N'aka nke ọzọ, oke akwụkwọ ndụ akwụkwọ ndụ tii wepụ nwere ike ịkpata mmetụta ndị dị ka ọgbụgbọ na vomiting, ya mere jide n'aka na ị na-anabata ihe a ma malite na obere dose tupu ị na-amụba ya.
CLA bụ acid fatty (omega-6 fatty acid) nke a chọtara na anụ na ngwaahịa mmiri ara ehi nke egosiri na ọ na-akwalite mbelata ibu site n'ibelata abụba anụ ahụ na ịba ụba uru ahụ.E gosipụtara CLA iji belata abụba ahụ site na 3-5% n'ime ọnwa isii, nke dị ịrịba ama, karịsịa ma e jiri ya tụnyere mgbakwunye ndị ọzọ.
Usoro akwadoro nke CLA bụ ihe dịka gram 3-6 kwa ụbọchị, ọkacha mma na nri.Ihe mgbakwunye CLA na-abịakarị n'ụdị capsule, yabụ jide n'aka na ị ga-ewere ọnụọgụ capsules ziri ezi kwa ụbọchị dị ka enyere ya na ngwaahịa ahụ.
Mwepu protein whey sitere na mmiri ara ehi bụ otu n'ime ihe mgbakwunye kachasị ewu ewu maka ndị nwoke na-achọ iwulite akwara ma tụfuo abụba.Whey protein dịpụrụ adịpụ bụ protein na-agbari ngwa ngwa, nke pụtara na ọ nwere ike inye aka na nrụzi akwara na uto, yana ọ nwekwara uru dị elu nke ndụ (BC), nke pụtara na ahụ na-adọrọ ya ngwa ngwa.
A na-ewerekarị ikewapụ protein whey dị ka ntụ ntụ, dose a tụrụ aro bụ ihe dị ka gram 20-30 kwa ụbọchị.A na-ewere dịpụrụ adịpụ protein whey kacha mma mgbe mgbatị ahụ gasịrị ka ọ na-enyere aka ịrụzi ma wuo anụ ahụ, mana enwere ike iburu ya tupu ịlakpu ụra iji gbochie ndakpọ akwara mgbe ị na-ehi ụra.
Garcinia cambogia wepụbụ ihe na-ewu ewu na-efunahụ arọ n'ihi na ọ dị elu na hydroxycitric acid (HCA), nke na-akwalitekwa ọnwụ.Ngwakọta a nwere ike bụrụ nke a na-anụbeghị, mana HCA bụ ihe na-enye Garcinia Cambogia nnukwu ibu ya.Hydroxycitric acid na-arụ ọrụ site na igbochi enzyme citrate lyase, nke na-ahụ maka ịtụgharị carbohydrates ka ọ bụrụ abụba.
Usoro akwadoro nkeGarcinia cambogia wepụbụ ihe dịka 500-1000 mg kwa ụbọchị, ọkacha mma tupu nri.
N'ikpeazụ, ose cayenne bụ ụdị ose chili nwere capsaicin, nke egosiri na ọ na-akwalite mbelata ibu.Capsaicinbụ ihe na-ekpo ọkụ thermogenic, nke pụtara na ọ nwere ike inye aka mee ka okpomọkụ dị elu ma mee ka metabolism dịkwuo elu, ma ọ pụkwara ịkpata mmetụta dị ka nrekasi obi na mgbakasị ahụ, ya mere jide n'aka na ịmalite na obere dose ma jiri nwayọọ nwayọọ na-abawanye ka ọ dị mkpa.
A na-ewerekarị ose chili dị ka ntụ ntụ, ihe a na-atụ aro ya bụ ihe dịka gram 1-2 kwa ụbọchị.Ị nwekwara ike ịchọta ihe mgbakwunye capsaicin nke na-enwekarị 500-1000mg nke capsaicin kwa capsule.
Nke a bụ ihe mgbakwunye isii na-ewu ewu nke nwere ike inyere gị aka ịwụsa abụba anụ ahụ, mana cheta ịmalite na obere doses ma jiri nwayọọ nwayọọ na-abawanye ka ọ dị mkpa, ma lelee onye nlekọta ahụike gị tupu ị nweta ihe mgbakwunye ọhụrụ ọ bụla, karịsịa ma ọ bụrụ na ị nwere nsogbu ahụike.