Ịbelata abụba na-esiri ọtụtụ mmadụ ike n'ihi na ọ na-ewe ọrụ siri ike, nraranye na oge n'ime ụlọ mgbatị ahụ iji hụ ihe ga-esi na ya pụta.
Agbanyeghị, ụfọdụ ihe mgbakwunye nwere ike inyere gị aka ifelata ma ruo ihe mgbaru ọsọ gị, ma ọ bụ dịka mmega ahụ gị ma ọ bụ naanị dị ka ụzọ isi mee ka metabolism gị dịkwuo mma.
Ya mere, ka anyị tụlee ihe mgbakwunye isii kacha mma maka ịbelata ibu - caffeine,ihe ewepụtara na tii akwụkwọ ndụ akwụkwọ ndụ, CLA, whey protein isolate,ihe ọṅụṅụ Garcinia Cambogia, nakapsaicin.
Caffeine bụ otu n'ime ihe mgbakwunye kachasị ewu ewu maka mbelata ibu n'ihi na ọ nwere ike inye aka igbochi agụụ ma mee ka ọkwa ike dịkwuo elu. Mkpụrụ, akwụkwọ, na agwa ndị a nwere ihe ndị na-akpali akpali nke nwere ike inye aka na mbelata ibu site na ịbawanye thermogenesis (usoro mmepụta okpomọkụ nke ahụ nke na-enyere aka ịgbari kalori karịa), yabụ mgbe ị na-elele ihe mgbakwunye mbelata ibu akwadoro, ị nwere ike ịma na ọtụtụ n'ime ha nwere caffeine. Ọtụtụ mmadụ na-enweta caffeine ha site na kọfị, mana ịṅụ ya n'ụdị mgbakwunye bara uru karịa n'ihi na ị maara kpọmkwem ego ole ị na-enweta.
Otu iko kọfị nwere ihe dị ka 95-200mg nke caffeine, ọ bụ ezie na ọgwụ akwadoro bụ ihe dị ka 200-400mg kwa ụbọchị, oke caffeine nwere ike ibute mmetụta ndị dị ka ụjọ na nchekasị, yabụ ọ kacha mma ịmalite na obere dose ma mụbaa ya nwayọ nwayọ dịka ọ dị mkpa.
Ihe ewepụtara na tii akwụkwọ ndụ akwụkwọ ndụbụ ihe mgbakwunye ọzọ a ma ama maka mbelata ibu n'ihi na ọ nwere ọtụtụ catechins, antioxidants siri ike nke nwere ike ịkwalite metabolism gị. Otu nnyocha chọpụtara na ihe ewepụtara na tii akwụkwọ ndụ nwere ike ime ka abụba ghara ịdị ọcha site na 17%, si otú a na-eme ka mmefu ike dịkwuo elu site na 4%.
Ọnụọgụ a na-atụ aro ka e jiri tii akwụkwọ ndụ akwụkwọ ndụ mee bụ ihe dị ka 250-500 mg kwa ụbọchị, ọkachasị tupu e richaa nri, n'ihi na ọ nwekwara ike inye aka belata agụụ. N'aka nke ọzọ, oke tii akwụkwọ ndụ akwụkwọ ndụ nwere ike ibute nsogbu dịka ọgbụgbọ na agbọ agbọ, yabụ gbaa mbọ hụ na ị nabata ihe a ma bido jiri obere dose tupu ị mụbaa ya.
CLA bụ abụba abụba (omega-6 fatty acid) a na-ahụ n'anụ na ngwaahịa mmiri ara ehi nke egosila na ọ na-akwalite mbelata ibu site na ibelata abụba ahụ na ịbawanye oke akwara. Egosila na CLA na-ebelata abụba ahụ site na 3-5% n'ime ọnwa isii, nke dị mkpa, karịsịa ma e jiri ya tụnyere ihe mgbakwunye ndị ọzọ.
Ọgwụ CLA akwadoro bụ ihe dị ka gram 3-6 kwa ụbọchị, ọkachasị mgbe a na-eri ya. Ihe mgbakwunye CLA na-abịakarị n'ụdị kapsụl, yabụ jide n'aka na ị na-aṅụ ọnụọgụgụ kapsụl kwesịrị ekwesị kwa ụbọchị dịka ntuziaka dị na ngwaahịa a si dị.
Mkpụrụ protein whey nke sitere na mmiri ara ehi bụ otu n'ime ihe mgbakwunye kachasị ewu ewu maka ụmụ nwoke na-achọ iwuli akwara ma belata abụba. Mkpụrụ protein whey bụ protein na-agbari ngwa ngwa, nke pụtara na ọ nwere ike inye aka na ndozi na uto akwara, ọ nwekwara uru dị elu (BC), nke pụtara na ahụ na-amịkọrọ ya ngwa ngwa.
A na-ejikarị Whey protein isolate eme ihe dị ka ntụ ntụ, usoro akwadoro bụ ihe dị ka gram 20-30 kwa ụbọchị. Ọ kacha mma ịṅụ Whey protein isolate mgbe emechara mmega ahụ n'ihi na ọ na-enyere aka idozi ma wulite anụ ahụ, mana enwere ike ịṅụ ya tupu ị lakpuo ụra iji gbochie mmebi akwara mgbe ị na-ehi ụra.
Ihe ọṅụṅụ Garcinia cambogiabụ ihe mgbakwunye a ma ama maka mbelata ibu n'ihi na ọ nwere hydroxycitric acid (HCA), ihe mejupụtara nke na-akwalite mbelata ibu. Enwere ike ịnụbeghị ihe a na-eme, mana HCA bụ ihe na-enye Garcinia Cambogia ike mbelata ibu ya. Hydroxycitric acid na-arụ ọrụ site na igbochi enzyme citrate lyase, nke bụ ọrụ maka ịtụgharị carbohydrates ka ọ bụrụ abụba.
Ọnụọgụ akwadoro nkeihe ọṅụṅụ Garcinia Cambogiabụ ihe dị ka 500-1000 mg kwa ụbọchị, ọkacha mma tupu nri.
N'ikpeazụ, ose cayenne bụ ụdị ose chili nke nwere capsaicin, ihe mejupụtara ya egosila na ọ na-akwalite mbelata ibu.Capsaicinbụ ihe na-eme ka ahụ dị ọkụ, nke pụtara na ọ nwere ike inye aka mee ka ahụ dị ọkụ ma mee ka metabolism dị ngwa ngwa, mana ọ nwekwara ike ibute mmetụta ndị dị ka obi mgbawa na afọ ọsịsa, yabụ jide n'aka na ị ga-amalite na obere dose ma jiri nwayọ mụbaa dịka ọ dị mkpa.
A na-aṅụkarị ose ose dị ka ntụ ntụ, ihe a na-atụ aro bụ ihe dị ka gram 1-2 kwa ụbọchị. Ị nwekwara ike ịchọta ihe mgbakwunye capsaicin nke na-enwekarị 500-1000mg nke capsaicin kwa kapsụl.
Lee ihe mgbakwunye isii a ma ama nke nwere ike inyere gị aka iwepụ abụba n'ahụ gị, mana cheta ịmalite na obere doses ma jiri nwayọ mụbaa dịka ọ dị mkpa, ma gakwuru onye na-ahụ maka ahụike gị tupu ị ṅụọ ihe mgbakwunye ọhụrụ ọ bụla, ọkachasị ma ọ bụrụ na ị nwere nsogbu ahụike.