Ịhapụ abụba na-esiri ọtụtụ ndị ike n'ihi na ọ na-achọ ọrụ siri ike, nraranye na oge na mgbatị ahụ iji hụ nsonaazụ.
Otú ọ dị, ụfọdụ mgbakwunye nwere ike inyere gị aka ịkwụsị ibu ma ruo ihe mgbaru ọsọ gị, ma ọ bụ na mgbatị gị ma ọ bụ nanị dị ka ụzọ isi kwalite metabolism gị.
Ya mere, ka anyị tụlee ihe mgbakwunye isii kacha mma ịbelata ibu - caffeine,akwụkwọ ndụ akwụkwọ ndụ tii wepụ, CLA, protein dịpụrụ adịpụ,Garcinia cambogia wepụ, nacapsaicin.
Caffeine bụ otu n'ime ihe mgbakwunye ọnwụ ọnwụ kacha ewu ewu n'ihi na ọ nwere ike inye aka ebelata agụụ na ịbawanye ọkwa ike. Mkpụrụ ndị a, akwụkwọ, na agwa nwere ihe na-akpali akpali nke nwere ike inyere aka na ọnwụ dị arọ site n'ịba ụba thermogenesis (usoro ikpo ọkụ nke anụ ahụ nke na-enyere aka ọkụ karịa calorie), yabụ mgbe ị na-ele ihe mgbakwunye arọ ọnwụ na-atụ aro, ị nwere ike ịmara na ọtụtụ n'ime ha nwere. caffeine. Ọtụtụ ndị mmadụ na-enweta caffeine ha site na kọfị, mana iwere ya n'ụdị mgbakwunye bara uru karịa n'ihi na ị maara kpọmkwem ego ole ị na-enweta.
Otu iko kọfị nwere ihe dị ka 95-200mg nke caffeine, ebe a na-atụ aro ya bụ gburugburu 200-400mg kwa ụbọchị, oke caffeine nwere ike ịkpata mmetụta ndị dị ka ụjọ na nchekasị, ya mere ọ kacha mma ịmalite na obere dose ma jiri nwayọọ nwayọọ mụbaa. . ya dị ka achọrọ.
Green tii wepụbụ ihe mgbakwunye ọnwụ na-ewu ewu ọzọ n'ihi na ọ dị elu na catechins, antioxidants siri ike nke nwere ike ịkwalite metabolism gị. Otu nnyocha chọpụtara na akwụkwọ ndụ akwụkwọ ndụ tii wepụ bụ ike dịkwuo abụba ọxịdashọn site 17%, si otú na-amụba ume mmefu site 4%.
The akwadoro dose nke green tii wepụ bụ banyere 250-500 mg kwa ụbọchị, ọkacha mma tupu nri, dị ka ọ pụkwara inye aka belata agụụ. N'aka nke ọzọ, oke akwụkwọ ndụ akwụkwọ ndụ tii wepụ nwere ike ịkpata mmetụta ndị dị ka ọgbụgbọ na vomiting, ya mere jide n'aka na ị na-anabata ihe a ma malite na obere dose tupu ị na-amụba ya.
CLA bụ acid fatty (omega-6 fatty acid) nke a chọtara na anụ na ngwaahịa mmiri ara ehi nke egosiri na ọ na-akwalite mbelata ibu site n'ibelata abụba anụ ahụ na ịba ụba uru ahụ. E gosipụtara CLA iji belata abụba anụ ahụ site na 3-5% n'ime ọnwa isii, nke dị ịrịba ama, karịsịa ma e jiri ya tụnyere mgbakwunye ndị ọzọ.
Usoro akwadoro nke CLA bụ ihe dịka gram 3-6 kwa ụbọchị, ọkacha mma na nri. Ihe mgbakwunye CLA na-abịakarị n'ụdị capsule, yabụ jide n'aka na ị ga-ewere ọnụọgụ capsules ziri ezi kwa ụbọchị dị ka enyere ya na ngwaahịa ahụ.
Mwepu protein whey sitere na mmiri ara ehi bụ otu n'ime ihe mgbakwunye na-ewu ewu maka ndị nwoke na-achọ iwulite ahụ ike ma tụfuo abụba. Whey protein dịpụrụ adịpụ bụ protein na-agbari ngwa ngwa, nke pụtara na ọ nwere ike inye aka na nrụzi akwara na uto, yana ọ nwekwara uru dị elu nke ndụ (BC), nke pụtara na ahụ na-adọrọ ya ngwa ngwa.
A na-ewerekarị ikewapụ protein whey dị ka ntụ ntụ, dose a tụrụ aro bụ ihe dị ka gram 20-30 kwa ụbọchị. A na-ewere dịpụrụ adịpụ protein whey kacha mma mgbe mgbatị ahụ gasịrị ka ọ na-enyere aka ịrụzi ma wulite anụ ahụ, mana enwere ike iburu ya tupu ị lakpuo ụra iji gbochie ndakpọ akwara mgbe ị na-ehi ụra.
Garcinia cambogia wepụbụ ihe na-ewu ewu na-efunahụ arọ n'ihi na ọ dị elu na hydroxycitric acid (HCA), a compound na-akwalite ibu ọnwụ. Ngwakọta a nwere ike bụrụ nke a na-anụbeghị, mana HCA bụ ihe na-enye Garcinia Cambogia nnukwu ibu ya. Hydroxycitric acid na-arụ ọrụ site na igbochi enzyme citrate lyase, nke na-ahụ maka ịtụgharị carbohydrates ka ọ bụrụ abụba.
Usoro akwadoro nkeGarcinia cambogia wepụbụ ihe dịka 500-1000 mg kwa ụbọchị, ọkacha mma tupu nri.
N'ikpeazụ, ose cayenne bụ ụdị ose chili nwere capsaicin, nke egosiri na ọ na-akwalite mbelata ibu.Capsaicinbụ ihe na-ekpo ọkụ thermogenic, nke pụtara na ọ nwere ike inye aka mee ka okpomọkụ dịkwuo elu ma mee ka metabolism dịkwuo elu, ma ọ pụkwara ịkpata mmetụta ndị dị ka nrekasi obi na afọ ntachi, ya mere jide n'aka na ịmalite na obere dose ma jiri nwayọọ nwayọọ na-abawanye ka ọ dị mkpa.
A na-ewerekarị ose chili dị ka ntụ ntụ, ihe a na-atụ aro ya bụ ihe dịka gram 1-2 kwa ụbọchị. Ị nwekwara ike ịchọta ihe mgbakwunye capsaicin nke na-enwekarị 500-1000mg nke capsaicin kwa capsule.
Nke a bụ ihe mgbakwunye isii na-ewu ewu nke nwere ike inyere gị aka ịwụsa abụba anụ ahụ, mana cheta ịmalite na obere doses ma jiri nwayọọ nwayọọ na-abawanye ka ọ dị mkpa, ma lelee onye nlekọta ahụike gị tupu ị nweta ihe mgbakwunye ọhụrụ ọ bụla, karịsịa ma ọ bụrụ na ị nwere nsogbu ahụike.