Rutin, a maara ihe oriri a maka ihe mgbochi mkpali na mmetụta antioxidant na ahụ.N'isiokwu a, anyị ga-atụle uru na ngwa nkeChina Rutin wepụntụ ntụ na otú o si eme ka ahụ ike zuru ezu.

Na-eme ka ahụike obi dịkwuo mma
A maara Rutin maka ikike ya ibelata ọbara mgbali na ọkwa cholesterol, nke bụ ihe ize ndụ maka ọrịa obi. Dị ka nnyocha e mere na-egosi, rutin pụrụ ime ka ọ̀tụ̀tụ̀ ọbara ji erugharị n’ahụ́ dịkwuo mma, gbochie mkpụkọ ọbara, ma belata ihe ize ndụ nke nkụchi obi na ọrịa strok.

Na-akwalite ahụ ike anụ ahụ
Rutin nwekwara ike ichebe akpụkpọ ahụ pụọ na mmebi nke anyanwụ, mmetọ, na ihe ndị ọzọ dị n'èzí kpatara. Iri nri ma ọ bụ ihe mgbakwunye nwere rutin nwere ike belata mbufụt, gbochie ịka nká, ma kwalite mmepụta collagen.

Na-akwalite ahụ ike anya
E gosila Rutin na-eme ka ahụike anya dịkwuo mma site n'ibelata nrụgide oxidative na mbufụt na anụ ahụ anya. Ihe oriri a nwere ike igbochi mmebi macular degeneration nke afọ, cataracts, na ọrịa anya ndị ọzọ.

Na-akwalite mgbochi
Rutin nwere ike ime ka usoro ahụ ji alụso ọrịa ọgụ dịkwuo elu site n'ime ka mkpụrụ ndụ ndị na-alụso ọrịa ọgụ na ọrịa sie ike. Ihe oriri a nwekwara ike ibelata mbufụt na nrụgide oxidative, nke bụ ihe na-eme ka usoro ahụ ji alụso ọrịa ọgụ ghara ịda mbà.

Na-ebelata mbufụt
Rutin nwere ihe mgbochi mkpali nke nwere ike ibelata mgbu, ọzịza, na ahụ erughị ala na nkwonkwo na akụkụ ahụ ndị ọzọ. Ihe oriri a nwekwara ike igbochi mbufụt na-adịghị ala ala, nke ejikọtara na ọtụtụ nsogbu ahụike, gụnyere ọrịa cancer, ọrịa shuga, na ọrịa obi.

Na-achịkwa ọrịa shuga mellitus
Rutin nwere ike inye aka ịhazi ọkwa shuga dị n'ọbara site n'ịkwalite mmetụta insulin na ibelata mbufụt na pancreas. Ihe oriri a nwekwara ike igbochi nsogbu ndị metụtara ọrịa shuga, dị ka mmebi akwara na kpuru ìsì.

Na-egbochi ọrịa kansa
E gosila Rutin iji gbochie mmepe na uto nke mkpụrụ ndụ kansa n'ime ahụ. Ihe oriri a nwere ike igbochi uto tumor, belata mmetụta nke chemotherapy, ma melite ogo ndụ zuru oke maka ndị ọrịa cancer.

N'ikpeazụ, rutin bụ nri dị ike nke nwere ọtụtụ uru maka ahụike zuru oke. Ngwongwo ya na-egbochi mkpali, antioxidant, na ihe na-eme ka ahụ ike ya nwere ike ime ka ahụike obi dịkwuo mma, ahụike anụ ahụ, ahụike anya, ma gbochie ọrịa na-adịghị ala ala dịka ọrịa cancer, ọrịa shuga, na ọrịa obi. Iri nri ma ọ bụ ihe mgbakwunye nwere rutin nwere ike ịbụ ụzọ dị mfe ma dị irè iji meziwanye ahụike na ịdị mma n'ozuzu ya.

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