A na-eji mgbọrọgwụ na mkpuru osisi mee ihe na ọgwụ ruo ọtụtụ narị afọ. Ashwagandha (Withania somnifera) bụ ahịhịa na-adịghị egbu egbu nke nwetara nlebara anya ọha na eze maka ọtụtụ uru ahụike ya. A na-eji ahịhịa a, nke a makwaara dị ka cherry oyi ma ọ bụ ginseng India, na Ayurveda ruo ọtụtụ narị afọ.
Ayurveda bụ usoro ahụike ọdịnala nke ndị India na-eji agwọ ọrịa dị iche iche dịka ehighị ụra nke ọma na rheumatism. Ndị na-eme ihe na-eji mgbọrọgwụ ashwagandha dị ka tonic n'ozuzu iji mee ka ike dịkwuo ike ma belata nrụgide.
Tụkwasị na nke ahụ, ụfọdụ ndị ọkachamara kwenyere naashwagandha mgbọrọgwụ wepụnwere ike ịba uru na ọgwụgwọ ọrịa Alzheimer na ụfọdụ ụdị ọrịa kansa.

N'isiokwu a, anyị na-eleba anya na uru ahụike ashwagandha itoolu egosipụtara. Anyị ga-ekpuchikwa isiokwu ndị ọzọ dịka ihe egwu dị na ashwagandha na ụzọ isi were ashwagandha.

Ashwagandha, nke a makwaara dị ka Ashwagandha, bụ ụdị ọgwụgwọ ọdịnala na-ewu ewu na Ayurveda. Akpọrọ mgbọrọgwụ Ashwagandha aha maka isi “ịnyịnya” ya, nke a na-ekwu na ọ na-enye ike na ume n'ịnyịnya onye ọrụ.
"Ashva" na Sanskrit pụtara "ịnyịnya" na "gandhi" pụtara "isi". A na-eji akụkụ dị iche iche nke osisi Ashwagandha mee ihe dị iche iche. Otú ọ dị, ihe mgbakwunye ashwagandha nke ọtụtụ ndị mmadụ na-enweta sitere na mgbọrọgwụ mgbọrọgwụ ya.
Adaptogens dị ka ashwagandha na-abawanye nguzogide anụ ahụ na nrụgide. Ọmụmụ ihe gbasara ọdịbendị nke rodent na cell na-egosi na ashwagandha nwere ọtụtụ uru ahụike. Nke a na-ekwu, ebe a bụ uru ahụike itoolu enwetara nke ashwagandha.
Ike Ashwagandha ibelata nchekasị bụ otu n'ime mmetụta ya kacha mara amara. Nchegbu, n'agbanyeghị ụdị ya (anụ ahụ, mmetụta uche, ma ọ bụ nke uche), na-ejikọta ya na cortisol.
Adrenal glands na-ahapụ cortisol, "hormone nchekasị," na nzaghachi maka nrụgide mmetụta uche ma ọ bụ nke anụ ahụ. Otú ọ dị, nke a nwere ike ịba uru, dị ka ọtụtụ nchọpụta egosila na mgbọrọgwụ ashwagandha nwere ike inye aka belata nchekasị na nchekasị na ndị ọrụ.
Na mgbakwunye, ndị ọkachamara kwenyere na iri ashwagandha nwere ike inye aka melite ogo ihi ụra nke ndị ọrụ. Na mgbakwunye, ọmụmụ egosila na ndị were ihe mgbakwunye ashwagandha nwere ọkwa cortisol na-akpata nchekasị dị ala karịa ndị were placebo.
N'aka nke ọzọ, a na-eche na nnukwu doses nke ashwagandha mgbọrọgwụ wepụ na-ebelata ọkwa cortisol ọbara nke ukwuu. Otu nnyocha chọpụtara na ashwagandha belatara nrụgide ndị sonyere ma mee ka ndụ ha dịkwuo mma.
Mgbe ejikọtara ya na usoro ọgwụgwọ ndị ọzọ, Ashwagandha na-emeziwanye nghọta nke uche, ume anụ ahụ, mmekọrịta mmadụ na ibe ya, na ike.
Inwe ihe mgbakwunye ashwagandha agaghị egbochi mmepe nke ọrịa shuga. Agbanyeghị, ha nwere ike inye aka belata spikes shuga ọbara kpatara site na iri ihe dị ka brownies. Nnyocha mbụ na-egosi na ịṅụ ashwagandha nwere ike ime ka nchịkwa shuga dị n'ọbara dịkwuo mma ma belata ihe omume nke spikes na dips n'ọbara.
Ọ bụ ezie na usoro ahụ edoghị anya, ọmụmụ anụmanụ na-egosi na ọrụ antioxidant nke Ashwagandha nwere ike ịrụ ọrụ. Dị ka ọtụtụ obere ọmụmụ ụlọ ọgwụ si kwuo, ọgwụgwọ ashwagandha dị irè n'ibelata triglyceride na ọkwa shuga ọbara.
Ndị ọkachamara kwenyere na ashwagandha nwere ike ibelata shuga ọbara, dịka ọgwụgwọ ndị a na-ahụkarị maka ụdị ọrịa shuga 2.
Jiri ashwagandha ntụ ntụ ma ọ bụ testosterone boosting pills na-amụba ike na ọsọ. Dị ka nchọpụta si kwuo, iri ahịhịa a nwere ike inye aka mee ka ike anụ ahụ dịkwuo elu ma belata pasentị cholesterol na abụba anụ ahụ. Otú ọ dị, a na-eme nnyocha ndị ọzọ ugbu a banyere mmetụta nke ashwagandha na-abawanye ụba na ike.
Ndị ọkachamara kwenyere na ihe mgbochi nchekasị nke ashwagandha nwere ike inyere ụmụ nwanyị aka na nsogbu libido aka. Na mgbakwunye, ahịhịa a nwere ike inye aka melite arụ ọrụ nke nwanyị site na ịbawanye ọkwa androgen.
Opekempe otu nnyocha ụlọ ọgwụ na-egosi na ashwagandha nwere ike inyere ụmụ nwanyị aka ịnagide nsogbu mmekọahụ. Dị ka ọmụmụ ihe si kwuo, ndị sonyere na-akọ na mmụba dị ukwuu na orgasm, mkpali, mmanye, na afọ ojuju mgbe ha nwụsịrị ashwagandha.
Ọmụmụ ihe ahụ gosikwara na Ashwagandha mụbara ọnụ ọgụgụ nke inwe mmekọahụ na-eju afọ nke ukwuu.
Osisi ashwagandha na-ewu ewu n'ihi mmetụta dị mma ọ na-enwe na ọmụmụ nwoke. Nnyocha na-egosi na ịṅụ ashwagandha nwere ike imeziwanye mma spam na ụmụ nwoke na-amụghị nwa site na iweghachi nguzozi nke hormonal.
Ọzọkwa, na nchọpụta nrụgide, a hụrụ ashwagandha ka ọ na-amụba ọkwa testosterone n'ime ụmụ nwoke, ma ọ bụghị na ụmụ nwanyị. Ọmụmụ ihe ọzọ na-enyocha mmetụta nke ashwagandha na ike anụ ahụ na ụmụ nwoke hụkwara mmụba dị ukwuu na ọkwa testosterone.
Iji osisi ashwagandha nwere ike melite cognition na ebe nchekwa. Ọzọkwa, ahịhịa a egosila na-ekwe nkwa arụpụta na imezi moto nzaghachi dị ka ekwuru.
Nnyocha egosiwo na ashwagandha dị mma karịa placebo n'ịkwalite oge mmeghachi omume nke ndị ọrụ na nyocha psychomotor na ọgụgụ isi. Nnwale ndị a na-atụle ikike ịgbaso ntuziaka na mezue ọrụ.
Na mgbakwunye, ọmụmụ egosila na ịṅụ ashwagandha nwere ike imeziwanye itinye uche na ebe nchekwa zuru ezu na ule dị iche iche. Ndị ọkachamara kwenyere na kemịkalụ dị na ahịhịa a nwere ike inye aka mee ka mkpụrụ ndụ ụbụrụ dị ọhụrụ.
Na mgbakwunye, osisi a egosila nkwa n'ịgwọ ọrịa ọrịa Parkinson na nkwarụ dị nro. Na mgbakwunye na uru ndị a dị n'elu, ụfọdụ ihe akaebe sayensị na-egosi na ahịhịa a nwere ike inye aka belata mgbaàmà nke ọrịa uche ndị ọzọ dị ka ịda mbà n'obi na ọrịa bipolar.
Ọ bụ ezie na ọmụmụ ihe na-egosi na ashwagandha nwere ike ịnwe ihe ndị na-egbochi ịda mbà n'obi, ị gaghị eji ya n'ọnọdụ nke ọkọlọtọ antidepressants. Ọ bụrụ na ị na-enwe mgbaàmà nke ịda mbà n'obi, ọ kacha mma ịhụ dọkịta gị maka ndụmọdụ ma ọ bụ ọgwụgwọ.
Na mgbakwunye na ịkwalite ahụike anụ ahụ na nke uche, ahịhịa a na-akwado ahụike obi. Ọ dịkarịa ala ọmụmụ abụọ egosila na Withania somnifera na-abawanye VO2 max. Ọkwa VO2 max na-atụ oke ikuku oxygen n'oge mmega ahụ.
Ndị ọkà mmụta sayensị na-ejikwa ọkwa VO2 max tụọ ntachi obi obi. Ọkwa a na-atụkwa ka ngụgụ na obi na-esi enye oxygen na akwara n'oge mmega ahụ nke ọma.
Ya mere, obi dị mma nke na-arụ ọrụ nke ọma n'okpuru ọnọdụ ụfọdụ nwere ike ịnwe VO2 max dị elu karịa.
N'oge a, ihe ndị dị n'ime ahụ dị ka mbufụt, nrụgide na-adịghị ala ala, na enweghị ụra nwere ike ime ka usoro ahụ ji alụso ọrịa ọgụ kwụsị. Site na imeziwanye ihe ndị a niile yana ịkwalite ahụ ike na ntachi obi n'ozuzu ya, Ashwagandha na-akwalite mgbochi anyị nke ukwuu.
Na mgbakwunye, ahịhịa ochie a na-akwalite ọrụ cell na-egbu egbu. Selụ egbu egbu eke bụ sel ndị na-alụso ọrịa ọgụ ọgụ.
Mwepụta nke Ashwagandha egosiwokwa nsonaazụ na-ekwe nkwa na ndị ọrịa nwere ọrịa ogbu na nkwonkwo. mgbọrọgwụ Ashwagandha nwere ihe mgbochi mkpali, na-eme ka ọ bụrụ ọgwụgwọ dị irè maka ọrịa ogbu na nkwonkwo.
Ojiji nke ashwagandha dị ka onye na-egbochi mkpali malitere na narị afọ gara aga. Ndị ọkachamara n'ịgwọ ọgwụ Ayurvedic na-eme mado sitere na mgbọrọgwụ wee tinye ya n'elu iji gwọọ mgbu na mbufụt.
Ijikọta ntụ ntụ ashwagandha na ọgwụgwọ ọrịa ogbu na nkwonkwo nke Ayurvedic ọzọ nwere ike inye aka belata mgbu nkwonkwo na ndị nwere ọrịa ogbu na nkwonkwo, dị ka obere ọmụmụ si kwuo. Nnyocha ndị ọzọ egosiwokwa na oriri ashwagandha nwere ike inye aka belata ogo protein C-reactive (CRP).
CRP bụ akara nke mbufụt nke na-eduga n'ọrịa obi. Agbanyeghị, ọ dị mkpa ka emekwu nyocha iji ghọta nke ọma ihe mgbochi mkpali nke ahịhịa a.
Ashwagandha bụ ahịhịa dị mma nwere ọtụtụ uru ahụike. Mgbochi a na-akwalite ụra zuru ike, na-eme ka ọrụ ọgụgụ isi dịkwuo mma, na-ebelata mgbaàmà nke nchekasị na nchekasị. Ọzọkwa, ị nwere ike ịgụ maka otu esi emeso nchekasị na ashwagandha ma ọ bụ ọgwụgwọ ahịhịa ọ bụla ọzọ. Ọ bụ ezie na a na-ewerekarị ashwagandha dị mma, ahịhịa a abụghị maka onye ọ bụla.
Iri mgbọrọgwụ ashwagandha nwere ike ịkpata mmetụta ọjọọ na ụfọdụ ndị mmadụ. Dịka ọmụmaatụ, ndị nwere nsogbu thyroid kwesịrị izere ahịhịa a. Ọ bụrụ na ị nwere nsogbu thyroid, ejila ahịhịa a na-enweghị ịgakwuru dọkịta gị.
Ashwagandha na-eme ka ọrụ thyroid dịkwuo mma site n'ịtụgharị T4 ka T3. T3 bụ hormone thyroid na-arụsi ọrụ ike na T4 bụ hormone thyroid na-esighị ike. Ọ bụ ezie na ashwagandha nwere ike imeziwanye ọrụ thyroid na ndị okenye ahụike, ọ nwere ike ịkpata hyperthyroidism siri ike.
Ọ na-emekarị na ndị nwere oke ọrụ thyroid gland. Site n'ụzọ, ashwagandha nwere ike ọ gaghị adị mma maka ndị nne dị ime na ndị na-enye nwa ara. Mgbochi ahụ nwekwara ike ịkpata mmetụta dị n'ahụ́ ndị na-arịa ọrịa immunocompromised na ndị na-achọ ịwa ahụ.
Ọzọkwa, ọ bụrụ na ahịhịa ụfọdụ na-eme gị ihe nfụkasị ahụ, gwa dọkịta gị ka ọ mara ma ogwu ahụ ọ dị mma. Ọ bụrụ na nke ọ bụla n'ime ọnọdụ ndị a metụtara gị, gwa dọkịta gị ma ọ bụ ọkachamara ahụike ka ị mara ma ọ dị mma ka ị were ashwagandha.
Na mgbakwunye, a maara ahịhịa a na-ebelata ma ọ bụ welie mmetụta nke ọgwụ ndị ọzọ. Ya mere, ọ bụrụ na ị na-aṅụ ọgwụ ugbu a, biko mee ka dọkịta gị mara tupu ị gbakwunye ashwagandha na usoro gị kwa ụbọchị. Ọ bụrụ na ị nọ n'otu n'ime otu ndị a, ị ga-agakwuru dọkịta gị tupu ị were ahịhịa a.
Ọ bụrụ na i meghị ya, ịṅụ ashwagandha nwere ike ịkpata mmetụta ndị dị ka iro ụra, ọgbụgbọ, afọ ọsịsa, na iwe iwe. Ndị ọzọ kwesịrị ịgakwuru dọkịta tupu ha ejiri ashwagandha bụ ndị nwere ọnya afọ, ọrịa shuga, na ọrịa kansa prostate na-enwe mmetụta nke homonụ.
Ashwagandha bara ụba na ogige bioactive gụnyere flavonoids, alkaloids, steroid lacttones, glycosides na steroid. Osisi ahụ nwekwara solanolides, otu klas nke lactones steroid nke a na-eche na ọ na-enye aka na mmetụta bara uru nke osisi ahụ.
Osisi ashwagandha bụ ihe na-egbochi mkpali na antioxidant siri ike. Àgwà ndị a bụ ma ọ dịkarịa ala na-akpata ọtụtụ mmetụta bara uru ya. Ashwagandha nwere ike ịbawanye ọkwa nke enzymes antioxidant n'ime ahụ.
Nke a gụnyere enzymes antioxidant dị ka superoxide dismutase na glutathione peroxidase. Na mgbakwunye, ahịhịa a na-egbochi peroxidation lipid nke ọma, nke bụ uru dị mkpa. Ashwagandha, n'aka nke ọzọ, na-emetụta hypothalamic-pituitary-adrenal axis, nke nwere ike ịbụ akụkụ nke mmetụta mgbakasị ahụ.
N'ihi ikike osisi ahụ nwere iwetu ọkwa cortisol, ọ na-arụkwa ọrụ dị mkpa na nzaghachi anụ ahụ na nrụgide. Na mgbakwunye, ashwagandha na-egosi na ọ na-agbanwe akara ngosi nke neurotransmitters dị iche iche nke na-adịghị arụ ọrụ na nchekasị na nsogbu ndị metụtara nchekasị.
Enwere ike ịsị na mmetụta bara uru nke ahịhịa a na-ehi ụra n'ihi ike ya na-ebuli akara ngosi site na ndị na-anabata GABA. Ashwagandha, n'aka nke ọzọ, nwere ike inyere gị aka ịbawanye ntachi obi site n'ịkwalite ọkwa hemoglobin gị.
Hemoglobin bụ protein dị na mkpụrụ ndụ ọbara uhie (erythrocytes) nke na-ebu oxygen na ahụ dum. Agbanyeghị, achọrọ nyocha ọzọ iji kwado nrụpụta a. N'aka nke ọzọ, ịdị irè nke ashwagandha maka ahụike ịmụ nwa bụ n'ihi ihe ndị na-emepụta antioxidant ya na ikike ịbawanye mmepụta testosterone.
Mmetụta a pụtara ìhè karịa na ndị ikom na-amụghị nwa na obere ọkwa testosterone. Agbanyeghị, ụfọdụ nyocha izizi na-egosi na ashwagandha nwekwara ike ịbawanye ọkwa testosterone n'ime ụmụ nwoke nwere ahụike.
Mkpụrụ osisi na mgbọrọgwụ nke osisi Ashwagandha nwere ọgwụ, n'ihi ya, enwere ike iweta ha ma rie ya.